The many benefits of Dandelion

Dandelion is a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and gall bladder functioning and may decrease high blood pressure due to its diuretic properties. Dandelion has also been used for stimulating appetite and for relieving stomach fullness and gas.

Its leaf has been used for stimulating the appetite, and for promoting water loss and blood circulation. It has also been used for gallstones and arthritis.

It aids digestion by stimulating the release of bile from the liver and also acts as a mild laxative.

The leaves are also sometimes eaten as food. Dandelion flowers can be used to make dandelion wine. The leaves, apart from being high in vitamin A, vitamin C and iron, contain more iron than spinach. Ground roasted dandelion root can be used as a coffee substitute. Drunk before meals, it is believed to stimulate digestive functions. It is also considered an excellent cleansing tonic for the liver.

Dandelion root is sold in Canada as a diuretic. A leaf decoction can be drunk to "purify the blood", for the treatment of anaemia, jaundice, and also for nervousness. The milky latex has been used as a mosquito repellent.

The milk is also applied to warts, helping get rid of them without damaging the surrounding skin.

Although an allergic reaction to this product is unlikely, users should seek immediate medical attention should they experience persistent stomach pain or diarrhoea. Symptoms of an allergic reaction include: rash, itching, swelling, dizziness, trouble breathing.

If you have gall bladder problems (e.g., gallstones, bile duct blockage), diabetes or stomach problems (e.g., ulcers or blockage), consult your health professional before using a product with dandelion. Dandelion may increase the acidity of the stomach.

Liquid preparations of this product may contain sugar and/or alcohol. Caution is also advised if you have diabetes, alcohol dependence or liver disease.

Dandelion should not be used during pregnancy and because of the potential risk to the infant, breast-feeding while using this product is not recommended.